Sarah Bäckman

vIP 1-on-1 Coaching

Work directly with me through a highly personalized coaching experience.

This is designed for individuals who want direct guidance, accountability, and a customized roadmap for achieving their health, fitness, performance, and lifestyle goals.

Whether the goal is fat loss, body composition, hormones, longevity, confidence, recovery, or overall health optimization, I create an individualized plan designed around the client’s life.

What’s Included:

• Customized nutrition plan

• Personalized training program

• Habit and lifestyle coaching

• Direct support

• Regular coaching calls

• Accountability and progress tracking

• Supplement and optimization guidance

Prefer Group Coaching? Try Sarah’s Unshakable Program

Real People. Real Results.

"Sarah is an amazing person and trainer. She cares about her clients' total wellbeing — challenging us when needed and not afraid to call us out. To put it simply, she is a total badass. I lost almost 20 pounds in 6 weeks and gained muscle, but the deeper change was my mind alignment."

"Working with Sarah has been one of the best investments I've ever made in myself. She has a unique ability to push you toward your goals while also being incredibly kind, empathetic, and encouraging. I've never felt judged, only supported. "

"Working with Sarah has been absolutely incredible. In just 2.5 months, I've lost 20 pounds while microdosing tirzepatide, but the weight loss is only part of the story. Sarah created a personalized plan tailored specifically to me and has been there every step of the way. "

"Sarah doesn't do anything half-hearted. With her in your corner, you are truly in safe hands. She showed me that being strong is fun, healthy food can actually taste good, and when you do the work, you get rewarded."